Sometimes we can feel so overwhelmed that deep breathing isn’t enough to calm us down. Vergence, a calming strategy from brainspotting therapy, is a quick and easy self-soothing technique that you can use wherever you are.
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Sometimes we can feel so overwhelmed that deep breathing isn’t enough to calm us down. Vergence, a calming strategy from brainspotting therapy, is a quick and easy self-soothing technique that you can use wherever you are.
Read More