Safe, Empathic Therapy for Millennials & Gen Z
Hey, you. How’s it going?
If you’re like many of the 20- and 30-Somethings I see, your answer might be a mixed bag.
Some things might be great – maybe you’ve got a shiny new relationship, or you’re partnered and looking to take the next step. Or maybe there’s an exciting opportunity or two on the horizon for you, and you’re really enjoying looking to the future.
But even alongside these great things, you might be feeling some overwhelm.
Maybe your relationships aren’t great, romantic or otherwise. Family stuff is weird, your career feels stagnant or suddenly uninteresting, or you just can’t seem to figure out what value you’re bringing to the table right now.
First, let me tell you: you’re absolutely valuable. And no matter what you’re experiencing, there are likely some really good reasons that you’re feeling how you’re feeling.
Therapy for Highly-Sensitive People (HSPs), Millennial Therapy and Therapy for Gen Z
Yep, I do all of it. Because there’s so much overlap, and I see you.
I see your big heart and your big feelings. I understand how it really can start to feel like the world is one big steamroller, aiming straight for you all the time.
It’s not your fault, and you DON’T have to keep feeling the overwhelm.
I can help.
Therapy is all about relationship.
I firmly believe (and research backs me up on this!) that one of the most essential pieces of success is a safe, empathic therapy experience. From the warmth and energy of our physical meeting location to a client’s rapport with their therapist – it all plays a role in reaching the outcomes we want .
Your relationship with your therapist matters. Every interaction with my clients is an important step in their journey toward more meaningful and connected relationships with the people in their lives.
I want you to have a more meaningful, connected relationship with yourself, too! So we’ll work together using a variety of tools and therapies to navigate the changes, questions, and emotions you’re facing.
I love working with empaths, highly-sensitive people (HSPs), Millennials, and Gen Z’ers.
Whether you’re looking to determine your life path…
Discover your sense of self…
Improve your relationship with family or friends…
Improve or refine your connection with your partner…
Or make sure you’re staying 100% true to yourself –
We can figure it out.
Individual therapy sessions happen in my office in San Jose, California or via telehealth for California clients.
If you’re interested in digging even deeper, I specialize in Brainspotting therapy, Enneagram therapy, Premarital Therapy, and Couples Therapy!