I am trained in Brainspotting, a powerful way to release any emotionally charged experiences and trauma that are stored in the body.
Issues you Could address with Brainspotting:
Anxiety, sadness, anger and other big emotions
Shame and self-esteem
Behaviors you have a hard time controlling (e.g. overeating, binge TV watching, bursts of irritability, procrastination)
Difficult relationships (over extending yourself or self forgetting, frequent fighting, loneliness, feeling misunderstood or unknown)
Painful memories and experiences
Creativity (writer’s block, performance enhancement)
*EMDR (Eye Movement Desensitization & Reprocessing) also available.
Imagine living a life where you are fully present, where past hurts and painful experiences are no longer controlling your current relationships and circumstances. Brainspotting can help you more deeply process and fully release the negative thoughts, unhealthy coping, emotional pain, and past experiences that keep you from thriving in the present. With brainspotting I can help you feel more deeply connected, self-confident, secure, content, and more able to receive love.